No. ProtiGram focuses on protein and selected nutrients from the protein foods you enter. It does not ask you to record every ingredient or count calories.
No. Foods are presented in practical portions such as one egg, half a cup, one cup or a standard cooked serve. Nutritional values are estimates, so brands, portions and preparation methods can vary.
Yes. Select Everything, Vegetarian or Vegan to change the foods shown in the grid and example days. Your dietary preference does not change the protein target itself.
ProtiGram uses your age, sex, target weight, activity and goal to estimate a suggested range. It also displays the Australian minimum for comparison and explains how both figures were calculated.
ProtiGram may save your preferences, entries and progress locally on your device so its features work. This information is not sent to us, and we cannot access it.
No. ProtiGram provides general educational nutrition information for adults. It does not diagnose or treat medical conditions and should not replace individual advice from a qualified health professional.